- ISBN13: 9781572244665
- Condition: New
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Product Description
Safe Techniques to Reduce Pain, Build Strength, and Speed Recovery Studies suggest that proactive strengthening and flexibility-recovery exercises can speed healing after spine surgery. Whether you?re preparing for or recovering from spinal surgery, recuperating from a back injury, or just dealing with a back that has “issues,” this book offers an effective program to help you manage pain and regain strength and mobility. These exercises modify traditional … More >>
