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<channel>
	<title>Back Pain Texas</title>
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	<link>http://backpaintexas.com</link>
	<description>Back Pain Relief</description>
	<lastBuildDate>Wed, 22 Feb 2012 07:28:45 +0000</lastBuildDate>
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		<title>Herniated Disc Exercises for Fast Results</title>
		<link>http://backpaintexas.com/herniated-disc/herniated-disc-exercises-for-fast-results/</link>
		<comments>http://backpaintexas.com/herniated-disc/herniated-disc-exercises-for-fast-results/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 07:28:45 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Fast]]></category>
		<category><![CDATA[herniated]]></category>
		<category><![CDATA[Results]]></category>

		<guid isPermaLink="false">http://backpaintexas.com/herniated-disc/herniated-disc-exercises-for-fast-results/</guid>
		<description><![CDATA[herniateddiscexercises.wordpress.com Herniated Disc Exercises &#8211; Learn a program of exercises for a herniated disc that have been proven to provide fast relief]]></description>
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herniateddiscexercises.wordpress.com Herniated Disc Exercises &#8211; Learn a program of exercises for a herniated disc that have been proven to provide fast relief</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fbackpaintexas.com%2Fherniated-disc%2Fherniated-disc-exercises-for-fast-results%2F&amp;title=Herniated%20Disc%20Exercises%20for%20Fast%20Results" id="wpa2a_2"><img src="http://backpaintexas.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Scott Steiner &#8220;Back Surgery&#8221; Interview 11/1/99</title>
		<link>http://backpaintexas.com/back-surgery/scott-steiner-back-surgery-interview-11199/</link>
		<comments>http://backpaintexas.com/back-surgery/scott-steiner-back-surgery-interview-11199/#comments</comments>
		<pubDate>Tue, 21 Feb 2012 12:29:15 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Surgery]]></category>
		<category><![CDATA[11/1/99]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Interview]]></category>
		<category><![CDATA[Scott]]></category>
		<category><![CDATA[Steiner]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://backpaintexas.com/back-surgery/scott-steiner-back-surgery-interview-11199/</guid>
		<description><![CDATA[Monday Nitro]]></description>
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Monday Nitro</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fbackpaintexas.com%2Fback-surgery%2Fscott-steiner-back-surgery-interview-11199%2F&amp;title=Scott%20Steiner%20%26%238220%3BBack%20Surgery%26%238221%3B%20Interview%2011%2F1%2F99" id="wpa2a_4"><img src="http://backpaintexas.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>What are good lower back pain stretches?</title>
		<link>http://backpaintexas.com/back-pain/what-are-good-lower-back-pain-stretches/</link>
		<comments>http://backpaintexas.com/back-pain/what-are-good-lower-back-pain-stretches/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 10:27:16 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[good]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[stretches]]></category>

		<guid isPermaLink="false">http://backpaintexas.com/back-pain/what-are-good-lower-back-pain-stretches/</guid>
		<description><![CDATA[I know I hurt my back while working out back in April and I haven&#8217;t caught a break from the lower back pain since then. I need to know what I should do to get it better so I can live my physical lifestyle again. I&#8217;m trying to avoid the chiropractor route if I can.]]></description>
			<content:encoded><![CDATA[<p>I know I hurt my back while working out back in April and I haven&#8217;t caught a break from the lower <a href="http://backpaintexas.com/pain_relief_miracle" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://backpaintexas.com/pain_relief_miracle';return true;" onmouseout="self.status=''">back pain</a> since then. I need to know what I should do to get it better so I can live my physical lifestyle again. I&#8217;m trying to avoid the chiropractor route if I can.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fbackpaintexas.com%2Fback-pain%2Fwhat-are-good-lower-back-pain-stretches%2F&amp;title=What%20are%20good%20lower%20back%20pain%20stretches%3F" id="wpa2a_6"><img src="http://backpaintexas.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Women: What would you prefer a foot massage or a back massage?</title>
		<link>http://backpaintexas.com/back-massage-2/women-what-would-you-prefer-a-foot-massage-or-a-back-massage/</link>
		<comments>http://backpaintexas.com/back-massage-2/women-what-would-you-prefer-a-foot-massage-or-a-back-massage/#comments</comments>
		<pubDate>Sun, 19 Feb 2012 15:32:37 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Massage]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[foot]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[prefer]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[would]]></category>

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		<description><![CDATA[A back massage right?]]></description>
			<content:encoded><![CDATA[<p>A back massage right?</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fbackpaintexas.com%2Fback-massage-2%2Fwomen-what-would-you-prefer-a-foot-massage-or-a-back-massage%2F&amp;title=Women%3A%20What%20would%20you%20prefer%20a%20foot%20massage%20or%20a%20back%20massage%3F" id="wpa2a_8"><img src="http://backpaintexas.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Sciatica and Back Pain: Decompression Exercises</title>
		<link>http://backpaintexas.com/sciatica/sciatica-and-back-pain-decompression-exercises/</link>
		<comments>http://backpaintexas.com/sciatica/sciatica-and-back-pain-decompression-exercises/#comments</comments>
		<pubDate>Sat, 18 Feb 2012 08:22:29 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Sciatica]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[decompression]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[pain]]></category>

		<guid isPermaLink="false">http://backpaintexas.com/sciatica/sciatica-and-back-pain-decompression-exercises/</guid>
		<description><![CDATA[Self Care exercises for sciatica and back pain a short series of easy to use decompression exercises]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/miQbT_P8cog?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/miQbT_P8cog?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Self Care exercises for sciatica and back <a href="http://backpaintexas.com/pain_relief_miracle" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://backpaintexas.com/pain_relief_miracle';return true;" onmouseout="self.status=''">pain</a> a short series of easy to use decompression exercises</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fbackpaintexas.com%2Fsciatica%2Fsciatica-and-back-pain-decompression-exercises%2F&amp;title=Sciatica%20and%20Back%20Pain%3A%20Decompression%20Exercises" id="wpa2a_10"><img src="http://backpaintexas.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>EMG &#8211; How to Test for Pinched Nerves</title>
		<link>http://backpaintexas.com/pinched-nerve/emg-how-to-test-for-pinched-nerves/</link>
		<comments>http://backpaintexas.com/pinched-nerve/emg-how-to-test-for-pinched-nerves/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 21:25:52 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Pinched Nerve]]></category>
		<category><![CDATA[nerves]]></category>
		<category><![CDATA[pinched]]></category>
		<category><![CDATA[Test]]></category>

		<guid isPermaLink="false">http://backpaintexas.com/pinched-nerve/emg-how-to-test-for-pinched-nerves/</guid>
		<description><![CDATA[Do you have pain or numbness in your hands or arms? Is it a pinched nerve, or something more serious? How can you tell? Dr. Joseph Carfi, a doctor of physical medicine and rehabilitation in Long Island, explains how an EMG can be used to test nerve function. Interview conducted by Panetta Physical Therapy.]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/VjUSxcWJeR0?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/VjUSxcWJeR0?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
Do you have <a href="http://backpaintexas.com/pain_relief_miracle" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://backpaintexas.com/pain_relief_miracle';return true;" onmouseout="self.status=''">pain</a> or numbness in your hands or arms? Is it a pinched nerve, or something more serious? How can you tell? Dr. Joseph Carfi, a doctor of physical medicine and rehabilitation in Long Island, explains how an EMG can be used to test nerve function. Interview conducted by Panetta Physical Therapy.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fbackpaintexas.com%2Fpinched-nerve%2Femg-how-to-test-for-pinched-nerves%2F&amp;title=EMG%20%26%238211%3B%20How%20to%20Test%20for%20Pinched%20Nerves" id="wpa2a_12"><img src="http://backpaintexas.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lower Back Surgery &#8211; When Steroids and Medication Cannot Relieve Lower Back Pain</title>
		<link>http://backpaintexas.com/back-surgery/lower-back-surgery-when-steroids-and-medication-cannot-relieve-lower-back-pain/</link>
		<comments>http://backpaintexas.com/back-surgery/lower-back-surgery-when-steroids-and-medication-cannot-relieve-lower-back-pain/#comments</comments>
		<pubDate>Thu, 16 Feb 2012 23:35:56 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Surgery]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Cannot]]></category>
		<category><![CDATA[lower]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[relieve]]></category>
		<category><![CDATA[Steroids]]></category>
		<category><![CDATA[surgery]]></category>

		<guid isPermaLink="false">http://backpaintexas.com/back-surgery/lower-back-surgery-when-steroids-and-medication-cannot-relieve-lower-back-pain/</guid>
		<description><![CDATA[For most people, taking a walk is a pleasant activity, but for those with lower back pain, every step can be excruciating. When the pain gets unbearable, surgery can be a good option to relieve the compression on the nerves that cause the pain.]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/_SBrB7nVncc?fs=1"></param><param name="allowFullScreen" value="true"></param>
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For most people, taking a walk is a pleasant activity, but for those with lower <a href="http://backpaintexas.com/pain_relief_miracle" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://backpaintexas.com/pain_relief_miracle';return true;" onmouseout="self.status=''">back pain</a>, every step can be excruciating. When the pain gets unbearable, surgery can be a good option to relieve the compression on the nerves that cause the <a href="http://backpaintexas.com/pain_relief_miracle" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://backpaintexas.com/pain_relief_miracle';return true;" onmouseout="self.status=''">pain</a>.</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fbackpaintexas.com%2Fback-surgery%2Flower-back-surgery-when-steroids-and-medication-cannot-relieve-lower-back-pain%2F&amp;title=Lower%20Back%20Surgery%20%26%238211%3B%20When%20Steroids%20and%20Medication%20Cannot%20Relieve%20Lower%20Back%20Pain" id="wpa2a_14"><img src="http://backpaintexas.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Back Massage with Oil, How to Massage by Athena Jezik Massage Therapy Techniques</title>
		<link>http://backpaintexas.com/back-massage-2/back-massage-with-oil-how-to-massage-by-athena-jezik-massage-therapy-techniques/</link>
		<comments>http://backpaintexas.com/back-massage-2/back-massage-with-oil-how-to-massage-by-athena-jezik-massage-therapy-techniques/#comments</comments>
		<pubDate>Tue, 14 Feb 2012 12:30:24 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Back Massage]]></category>
		<category><![CDATA[Athena]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[Jezik]]></category>
		<category><![CDATA[Massage]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[therapy]]></category>

		<guid isPermaLink="false">http://backpaintexas.com/back-massage-2/back-massage-with-oil-how-to-massage-by-athena-jezik-massage-therapy-techniques/</guid>
		<description><![CDATA[www.psychetruth.net Back Massage with Oil, How to Massage by Athena Jezik Massage Therapy Techniques Visit Athena Jezik&#8217;s Website at; http This video was produced by Psychetruth www.psychetruth.net http www.facebook.com www.twitter.com www.myspace.com Music By Scotty B &#8230;]]></description>
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					<embed src="http://www.youtube.com/v/_zZacaPyESQ?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.psychetruth.net Back Massage with Oil, How to Massage by Athena Jezik Massage Therapy Techniques Visit Athena Jezik&#8217;s Website at; http This video was produced by Psychetruth www.psychetruth.net http www.facebook.com www.twitter.com www.myspace.com Music By Scotty B &#8230;</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fbackpaintexas.com%2Fback-massage-2%2Fback-massage-with-oil-how-to-massage-by-athena-jezik-massage-therapy-techniques%2F&amp;title=Back%20Massage%20with%20Oil%2C%20How%20to%20Massage%20by%20Athena%20Jezik%20Massage%20Therapy%20Techniques" id="wpa2a_16"><img src="http://backpaintexas.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>24</slash:comments>
		</item>
		<item>
		<title>Improve Your Dance Through Chiropractic</title>
		<link>http://backpaintexas.com/chiropractic/improve-your-dance-through-chiropractic/</link>
		<comments>http://backpaintexas.com/chiropractic/improve-your-dance-through-chiropractic/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 23:26:37 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Chiropractic]]></category>
		<category><![CDATA[dance]]></category>
		<category><![CDATA[Improve]]></category>
		<category><![CDATA[Through]]></category>

		<guid isPermaLink="false">http://backpaintexas.com/chiropractic/improve-your-dance-through-chiropractic/</guid>
		<description><![CDATA[www.robbinschiropractic.com I&#8217;m a Tucson Chiropractor and have been adjusting dancers for over 20 years. Using the Koren Specific Technique (KST) it&#8217;s possible to adjust patients not only in their position of pain but also while in motion. Specifically for dancers, this will improve turn-out, improve extension and flexibility, work on some underlying issues of repeated [...]]]></description>
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					<embed src="http://www.youtube.com/v/kU95WpTo8-A?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object><br />
www.robbinschiropractic.com I&#8217;m a Tucson Chiropractor and have been adjusting dancers for over 20 years. Using the Koren Specific Technique (KST) it&#8217;s possible to adjust patients not only in their position of <a href="http://backpaintexas.com/pain_relief_miracle" style="" target="_blank" rel="nofollow" onmouseover="self.status='http://backpaintexas.com/pain_relief_miracle';return true;" onmouseout="self.status=''">pain</a> but also while in motion. Specifically for dancers, this will improve turn-out, improve extension and flexibility, work on some underlying issues of repeated foot, ankle, knee and hip injuries. It is also possible to help with dance alignment and getting left and right turns to balance and be equally as good. This is great for ballet conditioning and injury prevention. Call the office at (520) 690-1100</p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fbackpaintexas.com%2Fchiropractic%2Fimprove-your-dance-through-chiropractic%2F&amp;title=Improve%20Your%20Dance%20Through%20Chiropractic" id="wpa2a_18"><img src="http://backpaintexas.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Herniated Disc Treatment</title>
		<link>http://backpaintexas.com/herniated-disc/herniated-disc-treatment/</link>
		<comments>http://backpaintexas.com/herniated-disc/herniated-disc-treatment/#comments</comments>
		<pubDate>Mon, 13 Feb 2012 22:24:55 +0000</pubDate>
		<dc:creator>Back Pain editor</dc:creator>
				<category><![CDATA[Herniated Disc]]></category>
		<category><![CDATA[disc]]></category>
		<category><![CDATA[herniated]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://backpaintexas.com/herniated-disc/herniated-disc-treatment/</guid>
		<description><![CDATA[What is a disc hernia. A localized displacement of disc matter (fibrous nucleus pulpous-ring), that over-extends the limits of the intervertebral space. As it gets displaced, it commences to compress the anatomic continuity of the adjacent nerve root, generating a corresponding symptom/sign, due to the mechanical compression and biochemical irradiation of the same.]]></description>
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What is a disc hernia. A localized displacement of disc matter (fibrous nucleus pulpous-ring), that over-extends the limits of the intervertebral space. As it gets displaced, it commences to compress the anatomic continuity of the adjacent nerve root, generating a corresponding symptom/sign, due to the mechanical compression and biochemical irradiation of the same.</p>
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