Learn about the structures in the low back [lumbar spine] that can cause pain. This includes disc ruptures or herniations, stenosis, arthritis, disc collapse and slippage.
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Low Back Anatomy with pinched nerves, disc ruptures & pain
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#1 by DLUVRL2 on January 10th, 2010
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thanks for posting
thanks for posting
#2 by Patindahat07 on January 10th, 2010
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fasting means less …
fasting means less food intake.
less food intake = less blood sugar.
(nerves use sugar for energy to function (and hurt))
so by reducing your blood sugar, the sugar you do have is used for what is necessary, and high blood sugar can aggravate pain.
#3 by 2melit1 on January 10th, 2010
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thanks, very …
thanks, very informative. this will help with my anatomy studies!
#4 by AVeryBIackMan on January 10th, 2010
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thanks, that was …
thanks, that was really informitive
definitely makes me improve my posture
#5 by johnbr59 on January 10th, 2010
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well, losing weight …
well, losing weight can help relieve pressure from discs…
#6 by brendandylanmaloney on January 10th, 2010
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It might sound …
It might sound crazy,but I have fasted and my whole entire body was so much more flexible, so I am wondering if it would help to fast to relieve back pain. It could possibly loosen things up in the spine. Fasting is powerful !
#7 by Noormusleh on January 10th, 2010
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Thank you so much …
Thank you so much for sharing.
#8 by Godzie1 on January 10th, 2010
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Hi, I read your …
Hi, I read your comment. I sympathize w/you. You see I have been suffering with the same thing for 12 years. I wanted my life back too. Unfortunately w/my condition is inopertable. This was told to me by Doctors. + I have stenosis. When I was diagnosed my daughter was only 3. fortunatly you don’t die from this but sometimes you wish you would because you think no one understands what you are going through. But I do! You are not alone. Keep Happy thoughts! ?
#9 by itrainsinoctober on January 10th, 2010
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I tried chiropracty …
I tried chiropracty, massage, epidurals, exercise, etc. If you have low back pain, mid-back pain, or whatever it may be, there is a really great read called “Healing Back Pain” by Dr. John Sarno. It conveys the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name they probably have the book at your local library. P.S. I’ve had 2 discectomies in the past – didn’t know better, and…yeah, it’s a really worthwhile read.
#10 by Armysniper360 on January 10th, 2010
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I as well have …
I as well have sacrum problems. Ive had sciatica now for about 14 yrs. My condition is a unstable sacrum that likes to subluxate. I just found out from a Dr that does nothing but work on people with sciatica, that by getting a “Trochanter Belt”, that would secure the pelvic bones into place. Takes about 4-6 months, u can do whatever u like-per say, and the joint will heal itself. See Dr. George Best vids for the info..He will respond back to! hope it helps.
#11 by undrcvrangel826 on January 10th, 2010
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hi ive had …
hi ive had herniated disc n protrudic disc on my l4 l5 for the past 5 yrs.i would get flare ups .the last time it happened i pinched the nerves n was first time i experienced excrutiatin leg pain numbness tinglin etc.i had to quit my job after epidural shots werent helpin i thought i would heal but a year n half later i decided to have surgery im now worse then ever my lower back n down the back of my right leg hurts so bad i feel like u do.: (no one will help me.i just want my life back.help!!
#12 by papichulu79 on January 10th, 2010
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yes i have a sacrum …
yes i have a sacrum problem please any one can help please thanks
#13 by zhikent88 on January 10th, 2010
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hello will you …
hello will you please advice me in regards to my moms accident and resulting to spondylosis in the lumbar spine, in this case is she may undergo surgery or what?… because in the summary of impairment of my mother it was stated that” she will be placed in a DRE Lumbosacral II and award her a 5% whole person impairment for asymmetrical loss of ROM of her Lumbar Spine as well as palpable spasm”… What does it mean? I hope that you can help me on this i’m willing to give more info about it…Tnx
#14 by itrainsinoctober on January 10th, 2010
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If you have low …
If you have low back pain, mid-back pain, etc., there is a really good book called “Healing Back Pain” by Dr. John Sarno. It conveys, without a doubt, the most Responsible Content on the matter that I have ever come across and is NOT “about” anatomy in general. You can google his name. You can probably find it at your local library if you don’t want to purchase it. P.S. I’ve had 2 discectomies in the past – didn’t know better, and…..yeah, it’s a really worthwhile read.
#15 by Stravingus on January 10th, 2010
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Brilliant. …
Brilliant. Appreciate your knowledge
#16 by afxgrin on January 10th, 2010
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No – thank you.
No – thank you.
#17 by oliverkhoo on January 10th, 2010
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thanks for the …
thanks for the presentation
#18 by zanzibu on January 10th, 2010
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I have for 17 yrs …
I have for 17 yrs put off having surgery for my L4 and 5 problem. I recover fairly well with out surgery. But every four yrs or so it slips again…I cramp up and can’t even walk. I can’t bend or sit or get out of bed..Every one looks with disbelief…I just can’t explain the way it feels…Just a hopeless feeling. I don’t think I can take much more of this..so maybe it’s time to get the surgery?
#19 by JPC2007ANGEL on January 10th, 2010
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Very helpful video, …
Very helpful video, I have lower spine disc bulge at L5, extra piece of vertebra and narrowing of lumbar spine. I’m 22 and suffered since 11 years of age with back problem.
This video is useful, thanks.
#20 by miasansom on January 10th, 2010
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Thank you for …
Thank you for showing the spine and what normal and abnormal looks like. I have spinal edema and have had a discectomy to years ago and needed to see. This helps.
#21 by reformedman on January 10th, 2010
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thanks for the …
thanks for the videos, please do more.
#22 by iniquissima on January 10th, 2010
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And why?
And why?
#23 by StrangeDays25 on January 10th, 2010
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doctors that don’t …
doctors that don’t innovate should be punished!
#24 by katya2k8 on January 10th, 2010
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vertebral column: …
vertebral column: nicely explained
#25 by LeftLiberalSoCal on January 10th, 2010
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There is always a …
There is always a better way. Artifical disks etc. The point is that they need to innovate.