If you have that tingling, painful sensation running from your back down one of your legs, chances are you may be experiencing sciatic nerve compression. To relieve the pain, Yoga Teacher Garry Alesio, shows you some simple stretches and home-based strategies.
#1 by tommyaclass on March 27th, 2011
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I find it hard to bend nevermind to bend all the way down lol
#2 by divyasooruj on March 27th, 2011
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Especially when you post something related to health and physical conditions in such a forum, please be sure of the consequences of the practice that you are sharing with people. This is absolutely not suggested for a person with back-pin. Never ever try to bend standing up or sitting down, if you have sciatica.
#3 by MrBillu1954 on March 27th, 2011
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Pain
#4 by BLOWGUNS on March 28th, 2011
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GREAT INFO TY
#5 by DOCTOROFLUVV88 on March 28th, 2011
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Sciatica is the compression of the sciatic nerve coming out of the L4 or L5 lumbar spinal disc. Its also the degeneration of the joints between the discs.
It happens in heavy falls, heavywieght lifting, car accidents or trauma to the spine.
Surgery is the quick and easy way to releave the pain for ever. But it costs money. And i dont have faith on surgery on the back. Surgery on your spine is very dangerous. A very good effective healthy and natural way, is spinal decompression. Check it out.
#6 by chrisevilmonkey on March 28th, 2011
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n i cant believe you can sit like that with sciatica !! crazy !
#7 by chrisevilmonkey on March 28th, 2011
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why is he talking like this.
other than that, good video
#8 by fathaykhankharotti09 on March 28th, 2011
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i have a sciatica and it is very painfull. u cannot walk u cannot go to mountains for picnic. i am very worry about this. some one told me the treatment is surgery. brother tell me can i do surgery or wht?
#9 by reivajetrom on March 28th, 2011
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People, don´t try to do this exercice because will be increased your pain in your leg due to the presure of the ballon on your sceatic nerve. Be careful with this kind of exercices if you are not sure what is the best exercice. Go to the doc to know what of exercices are recommended of your specific problem.
#10 by xxxCrosseyemaryxxx on March 28th, 2011
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awesonme
#11 by ishdance on March 28th, 2011
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thank you so much for posting your video!