A yoga stretch to help with sciatica and back pain relief from www.healthywealthyandhappy.com
Posts Tagged exercise
These exercises were awesome at getting me mobile again following a Sciatic neural tethering injury, in my lower back. Being a Personal Trainer I have a number of clients that suffer lower back pain and these exercises help them hugely, so give them a go and hope it helps, because believe me I know the pain!
Start or join the discussion about this video on bit.ly Back stretch is a great pregnancy exercise if you have problems with back pain during pregnancy. Visit www.SteadyHealth.com for more information.