StrongerFitterYou.com (WEBSITE) http (TWITTER) facebook.com (FACEBOOK) In this third installment I explain why and how we’re going to strengthen ourselves to prevent any symptoms you have experienced due to your herniated disc. This is accompanying an article which can be found on my website here strongerfitteryou.com For the intro video to the series click here: www.youtube.com For part 1 explaining how to reduce pain in those initial stages click here: www.youtube.com For part 2 focusing on the root cause of pain and increasing overall mbolity click here: www.youtube.com Goal of this video 2:12 Outline of the exercises 3:28 Group 1 Exercises 6:32 Plank, Side Plank, Stomach Vacuum, Bird Dog/Half Quadruped, Glute Bridge Group 2 Exercises 12:53 Hyper Extension, Reverse Hyper extension, Back Lever, Front Lever, Dragon Flag Group 3 Exercises 19:43 Back Raise, Back Curl, Head Stand Leg Lifts, Medx Lumbar Extension Machine Group 4 27:00 Trap Bar Deadlift, Deadlift Conclusion 32:00 I hope this video helps you, all these exercises are what really helped me in the final stages of recovery and I include many today in my strength training routine. If you found this information helpful don’t forget to subscribe for future videos
